DONNA SIGGERS

  Menopause: Navigating the Maze with Grace, Grit and a Splash of Humour A light-hearted look at the complexities, challenges, and coping strategies for women experiencing menopause By Donna Siggers (30th January 20260 Setting the Scene: Menopause as a Transformative Time Let’s face it: menopause has a reputation, and not entirely for the right reasons. For many women, it’s that mysterious threshold you hear about in hushed tones, whispered warnings about your 'change and cryptic tales of hot flushes and mood swings. Yet, amidst all the chatter, few discuss the reality: Menopause is not just an ending, but a beginning—a transformative journey that can be confusing, frustrating, and, dare we say, sometimes downright hilarious. As women, we’re often expected to glide through life’s transitions with effortless grace. But menopause is not having any of that. Instead, it arrives like a surprise party you didn’t want, bringing with it an assortment of symptoms, emotions, and chal...

  Finding Yourself Again: Healing from Narcissistic and Abusive Relationships A Supportive, Light-Hearted Guide for Recovery and Rediscovery By Donna Siggers ( 28 th January 2026) A Cup of Tea, a Dash of Humour, and a Journey to Healing If you’re reading this, odds are you’ve survived the emotional rollercoaster of a narcissistic or abusive relationship—and you deserve a standing ovation. Or you might know someone who has and wish to understand what they endured. This article is here to walk you through the process of healing, combining empathy, understanding, and just enough humour to keep things light. Because, let’s be honest, recovering from the chaos of someone who thinks the world revolves around them could use a little laughter and a lot of reassurance. We’ll explore how narcissists twist reality to suit their narrative, the insidious effects of gaslighting, and the progressive escalation of abuse. More importantly, we’ll discuss what this means for your perceptio...