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Time To Talk: Mental Health

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Time To Talk Day: Breaking the Silence on Mental Health and Isolation Understanding the Power of Conversation and the Journey Towards Compassion By Donna Siggers 5 th January 2026   Time To Talk Day stands as a beacon of hope in the ongoing journey to transform society’s approach to mental health. This annual event urges us, our families, workplaces, and communities to engage in open, supportive conversations about mental wellbeing. In an era where isolation and stigma still cast long shadows, Time To Talk Day offers a vital reminder: talking saves lives. For many, the fear of judgement, misunderstanding, or dismissal forces mental health struggles into silence, compounding feelings of loneliness and despair. Today, we explore the profound impact of isolation on those unable to speak out, examine the role of positive dialogue, and share practical solutions to overcome stigma—making this day not just symbolic, but life-changing. Isolation, in the context of mental healt...
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Steve Wright Unmasked

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A Life Examined: Steve Wright Unmasked by Donna Siggers 4th February 2026 Steve Wright, known as "The Suffolk Strangler," stands as one of Britain’s most chilling serial killers. His name became synonymous with terror in 2006 after five women, who had been sex workers in the Ipswich area, were murdered in a case that shocked the nation and left an indelible mark on the community. For years, Wright’s background, motives, and psychological makeup have been the subject of intense scrutiny and speculation. In a recent and startling development, Wright pled guilty to the murder of Victoria Hall, a case that had remained unsolved for a quarter of a century. This article delves into Wright’s life, his crimes, the psychology that may have driven his actions, and the enduring pain experienced by the families of his victims. Born on 24 April 1958 in Erpingham, Norfolk, Steve Gerald James Wright grew up as the second of four children. His father, Conrad Wright, served as a Royal Air...
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Location: London, UK
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  Menopause: Navigating the Maze with Grace, Grit and a Splash of Humour A light-hearted look at the complexities, challenges, and coping strategies for women experiencing menopause By Donna Siggers (30th January 20260 Setting the Scene: Menopause as a Transformative Time Let’s face it: menopause has a reputation, and not entirely for the right reasons. For many women, it’s that mysterious threshold you hear about in hushed tones, whispered warnings about your 'change and cryptic tales of hot flushes and mood swings. Yet, amidst all the chatter, few discuss the reality: Menopause is not just an ending, but a beginning—a transformative journey that can be confusing, frustrating, and, dare we say, sometimes downright hilarious. As women, we’re often expected to glide through life’s transitions with effortless grace. But menopause is not having any of that. Instead, it arrives like a surprise party you didn’t want, bringing with it an assortment of symptoms, emotions, and chal...
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Location: London, UK
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Dealing With Narcissism

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  Finding Yourself Again: Healing from Narcissistic and Abusive Relationships A Supportive, Light-Hearted Guide for Recovery and Rediscovery By Donna Siggers ( 28 th January 2026) A Cup of Tea, a Dash of Humour, and a Journey to Healing If you’re reading this, odds are you’ve survived the emotional rollercoaster of a narcissistic or abusive relationship—and you deserve a standing ovation. Or you might know someone who has and wish to understand what they endured. This article is here to walk you through the process of healing, combining empathy, understanding, and just enough humour to keep things light. Because, let’s be honest, recovering from the chaos of someone who thinks the world revolves around them could use a little laughter and a lot of reassurance. We’ll explore how narcissists twist reality to suit their narrative, the insidious effects of gaslighting, and the progressive escalation of abuse. More importantly, we’ll discuss what this means for your perceptio...
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Location: London, UK
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